Monday, April 11, 2016

Sarah

Workout of the Day

A.
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 10 reps at 60%

B.
Last done: 9/25/15
“Toxic Shock”
10 minute AMRAP of:
8 Alternating Reverse Front Rack Lunges (115 / 75)
6 Burpees over the Bar

Rx+ 145 / 100

Does Exercise During Pregnancy Lead to Exercise-Loving Offspring? | The New York Times