Chris
Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets): 10 reps at 60%
After each set: 15-25 Abmat Butterfly Sit-ups
B.
“Tellin'”
Three rounds for time of:
400m Run
21 Thrusters (65 / 45)
12 Chest to Bar Pull-ups
Rx+ 44 / 35 KB Thrusters, TTB+PU complex
Greg Glassman on MSNBC.