Thursday, April 14, 2016

Chase

Chase

Workout of the Day

A.
Every minute, for 10 minutes:
Min 1: 40 Double-unders
Min 2: 7 / 5 Strict Chin-ups (chest to bar if possible)

Rx+ 5 / 3 RMU

B.
For reps:
Each 4 min AMRAP will be score for reps

Min 0-4:
400m Run
Max Reps Power Clean (135 / 95)

Min 4-6 Rest

Min 6-10
400m Run
Max Reps Wall-Balls (20 / 14)

Min 10-12 Rest

Min 12-16
400m Run
Max Reps Power Clean (155 / 105)

Min 16-18 rest

Min 18-22
400m Run
Max reps Wall-Balls (20 / 14)

Rx+ 155 / 105, 185 / 115 clean and jerk, 30 / 20

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