Happy Birthday, Katelyn!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
100 Kettlebell Swings (53 / 35)
80 Burpee Box Jumps (24 / 20)
60 Hang Power Cleans (115 / 75)
40 Front Squats (115 / 75)
30 Handstand Push-ups (40 HRPU)
40 Front Squats
60 Hang Power Cleans
80 Burpee Box Jumps
100 Kettlebell Swings
Rx+ 70 / 53, 150 / 100, SHSPU 45 / 25 plate deficit