Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets): 8 presses at 65%
(or 2.5-5lbs heavier than last week)
After each set: 15-25 Abmat Butterfly Sit-ups
B.
Three rounds for time of:
21 Wall-Balls to 12 / 10 ft targets (20 / 14)
12 Burpee Pull-ups
Rx+ 35 / 20 to 10 ft target, burpee bar muscle-ups