Thursday, April 21, 2016

Workout of the Day

Clean and Jerk
15 minutes to build to a heavy clean and jerk

“Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (135 / 95)

The Healthiest Old Person on the Planet Explains How to Stay in Shape | Vice

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