Talor
Workout of the Day
A.
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 7 reps at 70%
(or 5-10 lbs heavier than your last squat session)
After each set: 12-24 Hand Release Push-ups
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Squat Cleans (95 / 65)
Pull-ups
Rx+ 155 / 95, chest to bar