Tuesday, April 26, 2016

Garrett

Garrett

Workout of the Day

A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets): 7 reps at 70%
(or 2.5 – 5 lbs heavier than your last press session)

After each set: 12-20 V-ups

B.
For time:
300m Run
30 Shoulder to Overhead (115 / 75)
300m Run
30 Ring-Dips
300m Run
30 Handstand Push-ups
300m Run

Rx+ 155/ 100, 15/10 RMU, SHSPU

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