Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets): 7 reps at 70%
(or 2.5 – 5 lbs heavier than your last press session)
After each set: 12-20 V-ups
B.
For time:
300m Run
30 Shoulder to Overhead (115 / 75)
300m Run
30 Ring-Dips
300m Run
30 Handstand Push-ups
300m Run
Rx+ 155/ 100, 15/10 RMU, SHSPU