Wes and Sam
Workout of the Day
A.
For time:
2k Row
Rest 10-15 minutes, then:
B.
AMRAP in 10 minutes of:
20 Kettlebell Swings (53 / 35)
20m Box Push
Rx+ 70 / 53, 45 / 25 plate on top of box
Age is just a number:
Wednesday, April 27, 2016
Wes and Sam
A.
For time:
2k Row
Rest 10-15 minutes, then:
B.
AMRAP in 10 minutes of:
20 Kettlebell Swings (53 / 35)
20m Box Push
Rx+ 70 / 53, 45 / 25 plate on top of box
Age is just a number: