Emily H
Workout of the Day
A.
Clean and Jerk
Every minute, for 12 minutes: 1 clean and jerk
Increase the load every 3 minutes to the following percentages:
Min 0-2: 65-70%
Min 3-5: 70-75%
Min 6-8: 75-80%
Min 9-11: 80-85%
B.
“Click”
Last done: 8/4/15
Five rounds for time of:
15 Wall-Balls (20 /14)
15 Box Jump Overs (24 / 20)
Then,
Buy out: 400m Run
Rx+ 30 / 20 lb