Friday, April 29, 2016

Katelyn

Katelyn

Workout of the Day

A.
Snatch + Overhead Squat
Every minute, for 15 minutes: 1 snatch + 1 OHS
Min 0-2: 60-65%
Min 3-5: 65-70%
Min 6-8: 70-75%
Min 9-11: 75-80%
Min 12-14: 80-85%

B.
“Randy”
For time:
75 Power Snatches (75 / 55)

Why you shouldn’t exercise to lose weight, explained with 60+ studies | Vox 

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