Josh
Workout of the Day
A.
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 7 reps at 73%
(or 5- 10lbs heavier than your last squat session)
After each set: 10-20 clapping push-ups
B.
“Karen”
For time:
150 Wall-Balls (20 / 14)
or
13.3
AMRAP in 12 minutes of:
150 Wall-Balls (20 / 14)
90 Double-unders
30 Ring Muscle-ups
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