Running
Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets): 7 reps at 73%
(or 2.5-5 lbs heavier than your last press session)
After each set: 12-20 V-ups
B.
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (53 / 35)
12 Pull-ups