Wednesday, May 4, 2016

IMG_1338 2

Workout of the Day

A.
Every minute, for 15 minutes:
Min 1: 12-18 Reverse Lunges w KBs or DBs in Farmers Carry Hold (heavy)
Min 2: 30-60 Double-unders
Min 3: 8-15 Toes to Bar

B.
“Diane”
21-15-9 rep rounds for time of:
Deadlifts (225 / 155)
Handstand Push-ups

Leave a Reply