Ellen
Workout of the Day
A.
Every minute, for 12 minutes: 2 power cleans
Increase the load every 3 minutes to the following percentages:
Min 0-2: 65-70%
Min 3-5: 70-75%
Min 6-8: 75-80%
Min 9-11: 80-85%
B.
“Fran”
21-15-9 rep rounds for time of:
Thrusters (95 / 65)
Pull-ups