LeeAnn
Workout of the Day
A.
Power Snatch
12 minutes to build to a heavy power snatch
B.
“Nancy”
Five rounds for time of:
400m Run
15 Overhead Squats (95 / 65)
Greg Glassman
Friday, May 6, 2016
LeeAnn
A.
Power Snatch
12 minutes to build to a heavy power snatch
B.
“Nancy”
Five rounds for time of:
400m Run
15 Overhead Squats (95 / 65)
Greg Glassman