Saturday, May 7, 2016

Collin

Collin

Workout of the Day

A.
In teams of 2, with only one person working at a time, complete the following time:
“Double Jackie”
2000m Row
100 Thrusters (45 / 35)
60 Pull-ups

Then, at minute 20:00

B.
Teams of two, with only one person working at a time, complete the following for time:
“Double Grace”
60 Power Clean and Jerks (135 / 95)

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