Cotter
Workout of the Day
A.
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 6 reps at 76%
After each set: 12-20 Hand Release Push-ups
B.
Three rounds for reps of:
1 Min of Alternating Front Rack Lunges (115 / 75)
1 Min of Slam-Balls (pick weight)
1 Min of Wall-Balls (20 / 14)
1 Min Rest
Rx+ 145 / 95, 50 / 40, 30 / 20