Kristen
Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets): 6 reps at 76%
(or 2.5 – 5 lbs heavier than your last press session)
After each set: 45 second hollow body hold
B.
Three rounds for time of:
40 Double-unders
20 Pull-ups
40 Double-unders
20 Push Jerks (115 / 75)
Rx+ chest to bar, 145 / 95