Workout of the Day
A.
Every 7 minutes, for 35 minutes (5 rounds):
Five minute AMRAP of:
24 / 18 Calorie Row or 30 / 22 Calorie Assault Bike Buy in
then, with remaining time, as many reps and rounds as possible of:
12 Alternating Pistol Squats
9 Handstand Push-ups
6 Burpee Box Jump Overs (24 / 20)
1 Rope Climb
Five minutes of work, two minutes of rest x 5. Pick up where you left off each AMRAP.
Rx+ strict, over the box jumps, 1 peg board ascent