Wednesday, May 11, 2016

Spencer

Spencer

Workout of the Day

A.
Every 7 minutes, for 35 minutes (5 rounds):

Five minute AMRAP of:
24 / 18 Calorie Row or 30 / 22 Calorie Assault Bike Buy in
then, with remaining time, as many reps and rounds as possible of:
12 Alternating Pistol Squats
9 Handstand Push-ups
6 Burpee Box Jump Overs (24 / 20)
1 Rope Climb

Five minutes of work, two minutes of rest x 5. Pick up where you left off each AMRAP.

Rx+ strict, over the box jumps, 1 peg board ascent

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