Karla
Workout of the Day
A.
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 5 reps at 79%
After each set: max HR push-ups in 40 seconds
B.
“Money Maker”
AMRAP in 10 minutes of:
20 Kettlebell Swings (53 / 35)
20 Walking Lunges w Plate Overhead (45 / 35)
CrossFit 101 class this evening at 7:30 PM!