Friday, May 20, 2016



Workout of the Day

Split Jerk
Spend 15 minutes building to a heavy split jerk
(or 15 minutes to work on technique)

Three rounds for time of:
20 Slam Balls (pick weight)
20 Box Jumps (24 / 20)
400m Run


SURVEY: As CrossFit Forte continues to grow and as you develop as athletes, we feel it is important to solicit feedback from our members. The community we all create is a big part of what makes CrossFit Forte so special so the ideas and critiques you contribute are invaluable.  Hopefully you continue to notice improvements we make each survey.  This is also a crucial part of our coach development process.  While we cannot promise to have the means to act on every idea submitted, we would like everyone to take a moment to give us some feedback on a few things.  If you follow the SurveyMonkey link, you can submit your feedback anonymously.  Alternatively, if you would prefer to send back a few notes via email, we welcome that as well (   We just want your thoughts to be heard!

Here is the link for the anonymous survey which closes May 29th

LADIES WOD AND WINE: Friday, May 20th at 6:30 PM.  We will be doing a workout before the wine.  Bring a bottle of your favorite wine and/ or an appetizer to share!  Sign up on Wodify like a regular class (does not count against your membership if you’re on a limited plan).

BRO POKER NIGHT:  Saturday, May 21st at 7 PM.  Bring a beverage of choice and $20 buy-in.  You can also throw into a collection for pizza.

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