Garrett
Workout of the Day
A.
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 4 reps at 82%
(or 5-10 lbs heavier than your last squat session)
After each set: 45 seconds of hand release push-ups
B.
AMRAP in 12 minutes of:
3-6-9-12-15-18-21-24 etc rep rounds of:
Wall-Balls (20 / 14)
Kettlebell Swings (53 / 35)
*At minute 3, 6, and 9: run 200m
**Pick up where you left off after each run
Rx+ 30 / 20, 70 / 53