Rosey
Workout of the Day
A.
For time:
50/40 Calorie Row
40 Box Jumps (24 / 20)
30 Toes to Bar
20 Handstand Push-ups
15 / 10 Strict Chin-ups
20 Handstand Push-ups
30 Toes to Bar
40 Box Jumps
50 / 40 Calories Assault Bike
Rx+ strict HSPU, 15/10 RMU
Olympic Weightlifting at 6:30 PM:
Snatch: Max!
Clean and Jerk: Max!