Workout of the Day
A.
Deadlift 5 x 5 at 75%
Rest 2 minutes between sets
B.
“Flaming Wok”
Complete the following for time:
Run 400m
then
Three rounds of:
15 Hang Power Cleans (115 / 75)
20 Alternating Front Rack Lunges (115 / 75)
then
Run 400m
Rx+ 145 / 100