Chase
Workout of the Day
A.
Split Jerk
Every 90 seconds, for 15 minutes (10 sets): 2 split jerks
Increase the load by feel
B.
“Jinxy”
AMRAP in 10 minutes of:
16 Kettlebell Snatches (53 / 35 – 8R/8L)
32 Double-unders
Friday, May 27, 2016
Chase
A.
Split Jerk
Every 90 seconds, for 15 minutes (10 sets): 2 split jerks
Increase the load by feel
B.
“Jinxy”
AMRAP in 10 minutes of:
16 Kettlebell Snatches (53 / 35 – 8R/8L)
32 Double-unders