Morgan and Noble
Workout of the Day
A.
Back Squat
Every 3 minutes, for 15 minutes (5 sets): 3 reps at 85%
After each set: 30 seconds of HR Push-ups
B.
“Over the Edge”
Last done: 8/27/15
Four sprint sets of:
25 Wall-Balls (20 / 14)
15 Burpees
Rest excatly 60 seconds between sets
Score will be total time, including the 3 minutes of rest
Rx+ 30 / 20, Burpees to a target 6 inches above reach