Wednesday, June 1, 2016

Rex and Kav

Rex and Kav

Workout of the Day

A.
Shoulder Press
Every 3 minutes, for 15 minutes (5 sets): 3 reps at 85%

After each set: 30 seconds of V-ups

B.
“TMSP”
Last done: October 6, 2015
AMRAP in 9 minutes of:
3 Handstand Push-ups
3 Pull-ups
6 HSPU
6 PU
9 HSPU
9 PU
12…
12…

Continue this sequence, ascendending by 3 reps, until the time is up

Rx+ chest to bar pull-ups

WEIGHTLIFTING CLASS:
Competition style max out! Loads of fun.
Three attempts at the snatch, three attempts at the clean and jerk. Bring your A-game!

LAST DAY to take the survey!
As CrossFit Forte continues to grow and as you develop as athletes, we feel it is important to solicit feedback from our members. The community we all create is a big part of what makes CrossFit Forte so special so the ideas and critiques you contribute are invaluable.  Hopefully you continue to notice improvements we make each survey.  This is also a crucial part of our coach development process.  While we cannot promise to have the means to act on every idea submitted, we would like everyone to take a moment to give us some feedback on a few things.  If you follow the SurveyMonkey link, you can submit your feedback anonymously.  Alternatively, if you would prefer to send back a few notes via email, we welcome that as well (krcolvin@gmail.com).   We just want your thoughts to be heard!

Here is the link for the anonymous survey which closes June 1, 2016: https://surveymonkey.com/r/WJTMGKJ

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