Workout of the Day
Every 6 minutes, for 30 minutes (5 sets):
27 / 21 Calories on Rower
21 Box Jumps (24 / 20)
15 Power Cleans (135 / 95)
Rx+ 155 / 105, every 5 minutes (6 sets)
Each round will be scored for time. You should have around 90+ seconds of rest after each set.
A lot of people dislike Dave Castro, but I think he’s a pretty solid dude. Watch the video below to find out about the man behind the CrossFit Games.