Thursday, June 2, 106

Katelyn and Logan

Katelyn and Logan

Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 sets):
27 / 21 Calories on Rower
21 Box Jumps (24 / 20)
15 Power Cleans (135 / 95)

Rx+ 155 / 105, every 5 minutes (6 sets)

Each round will be scored for time. You should have around 90+ seconds of rest after each set.

A lot of people dislike Dave Castro, but I think he’s a pretty solid dude. Watch the video below to find out about the man behind the CrossFit Games.

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