Friday, June 3, 2016

Andrea

Andrea

Workout of the Day

A.
Obstacle Course
Three attempts to establish your fastest time

B.
Assault Air Bike
1 min max calories

C.
For time:
20-15-10-5 rep rounds of:
Slam-Balls (pick weight)
Ring-Dips

After each set: 200m run w slam ball

Rx+ 50/40, 8-6-4-2 RMU (W: 4-3-2-1)

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