Workout of the Day
A.
Obstacle Course
Three attempts to establish your fastest time
B.
Assault Air Bike
1 min max calories
C.
For time:
20-15-10-5 rep rounds of:
Slam-Balls (pick weight)
Ring-Dips
After each set: 200m run w slam ball
Rx+ 50/40, 8-6-4-2 RMU (W: 4-3-2-1)