Saturday, June 4, 2016

Rowing 

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:
100 Kettlebell Swings (53 / 35)
400 Meter Run*
100 Barbell Thrusters (45 / 35)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

Hat tip to CF Invictus for the workout

Or, working solo:
For time:
50 Kettlebell Swings (53/35)
400 Meter Run
50 Barbell Thrusters (45 / 35)
400 Meter Run
40 Burpees
400 Meter Run
50 Barbell Thrusters
400 Meter Run
50 Kettlebell Swings