Sam
Workout of the Day
A.
Back Squats
Every 3 minutes, for 15 minutes (5 sets): 2 squats at 88%
After each set: 30 seconds of push-ups
B.
“Stolen”
Five rounds of:
1 Minute of Alt. DB Power Snatches (pick weight)
1 Minute of Wall-Balls (20 / 14)
No rest between rounds. Score will be total reps completed.
Rx+ squat snatches (70 / 50), 30 / 20
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