John G
Workout of the Day
A.
Floor Press 5 x 5
Build up to a moderately heavy set of 5 and complete 5 sets of 5 reps
B.
Three sets, each for time of:
30 Meter Prowler Push (270 / 180)
20 Alt. Front Rack Reverse Lunges (115 / 75)
10 Burpee Box Jump Overs (24 / 20)
Rest 2 minutes after each
For the prowler push, men will add 200 lbs,
ladies will add 140 lbs. Scale as needed.
Rx+ 270 / 180, 145 / 95, 30 / 24