Kari
Workout of the Day
A.
In teams of two, alternating complete rounds, complete AMRAP in 15 minutes of:
15 / 12 Calorie Row
10 Burpees Over the Rower
5 Thrusters (135 / 95)
Rest until the clock says 20:00, then:
B.
In teams of two, complete AMRAP in 10 minutes of:
30 Kettlebell Swings (70 / 53)
20 Box Jump Overs (24 / 20)
10 Hang Cleans (135 / 95)
Or, working solo:
AMRAP in 15 minutes of:
15 / 12 Calorie Row
10 Burpees Over the Rower
5 Thrusters (135 / 95)
Work to rest ratio: 1 to 1
Then, at the 20 min mark:
AMRAP in 10 min of:
15 KBS
10 BJO
5 HC