Tuesday, June 14, 2016

Ellen

Ellen

Workout of the Day

A.
Shoulder Press
Every 3 minutes, for 15 minutes (5 sets): 1 rep at 91%

After each set: 30 sec starfish/side

B.
AMRAP in 12 minutes of:
21 Kettlebell Swings (53 / 35)
14 Toes to Bar
7 Shoulder to Overhead (155 / 105)

Rx+ 70/53, 185/120

Dr. Heimlich Uses His Maneuver For First Time At Retirement Home, Saves 87-Year-Old Woman | NPR

Leave a Reply