Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 15 minutes (5 sets): 1 rep at 91%
After each set: 30 sec starfish/side
B.
AMRAP in 12 minutes of:
21 Kettlebell Swings (53 / 35)
14 Toes to Bar
7 Shoulder to Overhead (155 / 105)
Rx+ 70/53, 185/120
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