Tylor
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 1-2 Rope Cimbs
Min 2: 6-10 Strict Handstand Push-ups
Min 3: 6-12 Alternating Pistol Squats
Rx+ 1 with and without legs, 6/3 P Bar HSPU, 35 / 26
B.
“Googley Eyes”
Last done: February 3, 2016
Complete the following for time:
1 Lap Around the Block
then,
Four rounds for time of:
15 Chest to Bar Pull-ups
15 Burpees
Awesome video full of wrist mobility exercises: