Newman and Morgan
Workout of the Day
A.
Deadlift
Every 2.5 minutes, for 10 minutes (4 sets): 4 reps at 75-80%
B.
Three rounds for time of:
400m Run
21 Wall-Balls (20 / 14)
12 Power Cleans (155 / 105)
Rx+ 30 / 20, 205 / 125
Thursday, June 16, 2016