Workout of the Day
A.
“Tail Pipe”
In teams of two, complete the following:
Three rounds each of:
250m Row*
*While one person rows, the other holds 2 kettlebells (53 / 35) in the front rack
At minute 16:00:
B.
In teams of two, alternating roles every 30 seconds, complete as many reps as possible:
For 10 minutes:
Min 1: Thrusters (95 / 65)
Min 2: Pull-ups
CANOE TRIP
We are headed to Foggy Bottom Canoe right after the 10 AM class today. Be sure to have everything ready to go so we can get this thing rolling!