Monday, June 20, 2016

Christiana

Christiana

Workout of the Day

A.
Max out Monday!
Back Squat
40% x 3
50% x 3
60% x 3
70% x 2
80% x 1
85% x 1
90% x 1
95% x 1
101% x 1
101+% x 1

Rest 90-120 seconds between sets

B.
AMRAP in 7 minutes of:
7 Hang Squat Cleans (135 / 95)
7 Burpees Over the Bar

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