Workout of the Day
A.
Max out Monday!
Back Squat
40% x 3
50% x 3
60% x 3
70% x 2
80% x 1
85% x 1
90% x 1
95% x 1
101% x 1
101+% x 1
Rest 90-120 seconds between sets
B.
AMRAP in 7 minutes of:
7 Hang Squat Cleans (135 / 95)
7 Burpees Over the Bar