Pikal
Workout of the Day
A.
Front Squat
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase the load every 3 minutes
(~60% to ~80%)
B.
Three rounds of:
30 Front Rack Reverse Lunges (115 / 75)
400m run
Rx+ 150 / 100
Exercise may be #1 way to prevent dementia | Futurity