Thursday, June 30, 2016

Rae

Rae

Workout of the Day

A.
Clean Complex
Every minute, for 12 minutes: 2 hang power cleans + 1 front squat
Starting moderately heavy, increase the load every 3 minutes

B.
For time:
21-18-15-12-9 Box Jumps (24 / 20)
3-6-9-12-15 Hang Squat Cleans (135 / 95)

Rx+ 165 / 110 – unbroken

“Thought about CrossFit and wall balls and the forsaken Assault Bike and that this was nothing compared to those.” | Daily Mail

Leave a Reply