Friday, July 1, 2016

Ukoli

Ukoli

Workout of the Day

A.
Every minute, for 30 minutes:
Minutes 0:00-9:00
15 Wall-Balls (20 / 14)
-then-
Minutes 10:00-19:00
10 Burpees
-then-
Minutes 20:00-29:00
12/9 Calories on rower

Rx+ 15 reps 30 / 20
10 Burpees to a target 6 inches above reach
15 / 12 Calories on rower

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