Warming up
Workout of the Day
A.
Front Squat
15 minutes to build to a heavy front squat
Rest 60-90 seconds after each set
B.
AMRAP in 14 minutes of:
20 Alt. Back Rack Lunges (120 / 83)
40 Double-unders
20 Toes to Bar
40 Double-unders
Rx+ 145 / 100
ANNOUNCEMENT: The 3rd Annual Members Only CFF Comp is coming August 20, 2016. Let’s do this!
For the first time in history, more of the Earth’s population is obese than underweight. | The Epoch Times