Tuesday, July 5, 2016

Warming up

Warming up

Workout of the Day

Front Squat
15 minutes to build to a heavy front squat

Rest 60-90 seconds after each set

AMRAP in 14 minutes of:
20 Alt. Back Rack Lunges (120 / 83)
40 Double-unders
20 Toes to Bar
40 Double-unders

Rx+ 145 / 100

ANNOUNCEMENT: The 3rd Annual Members Only CFF Comp is coming August 20, 2016. Let’s do this!

For the first time in history, more of the Earth’s population is obese than underweight. | The Epoch Times

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