Thursday, July 7, 2016



Workout of the Day

Handstand Walking Practice and Progressions

For the next four to five weeks, we will be putting in time and effort into one specific gymnastic movement and its variants: the handstand – holds, push-ups, walking, etc. I will have scaled options and progressions for everybody, not just the more advanced athletes, so please don’t shy away from this opportunity – it will serve as a great way to get better at being upside down. 

For time:
40 Calories AAB (women: airdyne)
30 Chest to Bar Pull-ups (jumping chest to bar)
20 Burpee Box Jump Overs (24 / 20)

Rest 3 minutes, then:

30 Calories AAB or Airdyne
20 Chest to Bar Pull-ups
10 Burpee Box Jump Overs (24 / 20)

Score will be total time including rest

Wouldn’t anyone else as the leader of CrossFit:

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