Snow
Workout of the Day
A.
Clean and Jerk
15 minutes to build to a heavy squat clean and jerk
Rest 60-90 seconds between sets
B.
AMRAP in 10 minutes of:
6 Power Clean and Jerks (135 / 95)
10 Ring-Dips
Rx+ 185 / 125, 6 / 4 RMU
Friday, July 8, 2016