Gabe and Swindle
Workout of the Day
A.
Teams of two, with only one person working at a time:
1600m Relay Run (200m intervals)
60 Box Jumps (24 / 20)
60 Wall-Balls (20 / 14)
60 Kettlebell Swings (53 / 35)
1200m Relay
40 Box Jumps
40 Wall-Balls
40 Kettllebell Swings
800m Relay
20 Box Jumps
20 Wall-Balls
20 Kettlebell Swings
Rx+ 75-50-25 on rep sets, 100m backward, 100m forward