Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes (4 sets): 10 reps at 60%
After each set: 30 second Hollow Hold
B.
“12 minutes of heaven”
AMRAP in 12 minutes of:
12 Kettlebell Snatches (53 / 35 – 6R, 6L)
12 Toes to Bar
12 Box Jump Overs (24 / 20)
Rx+ 70 / 44