Stephen
Workout of the Day
A.
Handstand Push-ups and Progressions
B.
AMRAP in 16 minutes of:
16 Chest to Bar Pull-ups
48 Double-unders
16 Alternating Pistol Squats
Rx+ 8 BMU, 8 weighted pistol squats (44/26)
Thursday, July 14, 2016
Stephen
A.
Handstand Push-ups and Progressions
B.
AMRAP in 16 minutes of:
16 Chest to Bar Pull-ups
48 Double-unders
16 Alternating Pistol Squats
Rx+ 8 BMU, 8 weighted pistol squats (44/26)