Monday, July 18, 2016

Sarah and Pat

Sarah and Pat

Workout of the Day

A.
Front Squat
Every 3 minutes, for 12 minutes (4 sets): 8 reps at 65%

After each set: 30 seconds of Hand Release Push-ups

B.
“Tried and True”
AMRAP in 6 minutes of:
18 Wall-Balls (20 / 14)
12 Pull-ups

Rest 4 minutes

AMRAP in 6 minutes of:
12 Wall-Balls
6 Pull-ups

Rx+ 30 / 20, chest to bar

Last done: 1/25/16

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