Tuesday, August 2, 2016

BFFs Sarah and Seaneen

BFFs Sarah and Seaneen

Workout of the Day

Push Press
Every 3 minutes, for 12 minutes (4 sets): 7 reps at 73%
(or 2.5 to 5 lbs heavier than your last PP session)

After each set: 15 V-ups

Death by:
Thrusters (95 / 65)

Rx+ 115 / 75, chest to bar

Death by rules:
Minute 1 you do 1 thruster + 1 pull-up
Minute 2 you do 2 thrusters + 2 pull-ups
Minute 3 you do 3 thrusters + 3 pull-ups, etc,…
until you can no longer complete the designated reps within the minute. However, every rep counts toward your score, so even if you know you will not finish the designated reps within the minute, you can still assist your score by completing as many reps as possible in the given minute.

3rd Annual Forte- Only Partner Competition, August 27th  This members only competition has been a blast in years past, so let’s do it again! There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). This is a great opportunity to get a mid-year check point on your performance goals for the year, ease into trying out competing, and to motivate you to train for an event! Regardless of your time and experience with us at Forte, we HIGHLY encourage all to participate. As with class, all of the workouts will be scalable regardless of skill level.  If you need a partner, sign up and we will can help assign you to a team. All the workouts will be released in the coming weeks.
Sign up to compete: http://goo.gl/forms/pua8ihwQQkXXU3EH3
Sign up to judge: http://goo.gl/forms/YizFjxLzquz1VeW03
Facebook Event here: https://facebook.com/events/1623794337881172/

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